Why should I lift weights in just socks?
Answer: For greater control. Shoes protect our feet from sharp objects and unsanitary substances. When we run and jump, our squishy shoe...
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Youth
4 Articles
Why Would 11-Year Olds Need to Weight Train?
For all the same reasons adults need to weight train, but with even greater returns. Exercise – particularly strength training...
Why is your programming “seasonal”?
Seasonal or “periodized” fitness programming is a more effective, sustainable way to train. The concept of “periodization” –...
Why Do We Need a Deload Week?
If you train hard enough, and frequently enough, you will eventually reach a point where more training stops producing more progress....