Sponsored: Q&A with Dr. J, Creator of Thirdzy Rest & Recover Collagen
Stephanie Grimbly:Full disclosure for those who are listening/reading: Dr. Justine Ward, Chiropractor and creator of Thirdzy Rest &...
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Athletes
4 Articles
Why Would 11-Year Olds Need to Weight Train?
For all the same reasons adults need to weight train, but with even greater returns. Exercise – particularly strength training...
Why is your programming “seasonal”?
Seasonal or “periodized” fitness programming is a more effective, sustainable way to train. The concept of “periodization” –...
Why Do We Need a Deload Week?
If you train hard enough, and frequently enough, you will eventually reach a point where more training stops producing more progress....